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亚博网站网址链接:体能优先 东京领先!徐嘉余:这半年我恶补体能短板



发布日期:2021-02-23 07:26:01 发布者:Admin5  点击率:

In order to implement the requirements of the State General Administration of Sports for strengthening basic physical training and supplementing physical shortcomings, unifying thinking, raising awareness, and doing a good job in physical training, the National Swimming Project Strengthening Physical Training and Competition Reform Conference was held on July 16th. The physical training work was preached, deployed and mobilized. Swimming athletes, coaches, managers and staff from 27 provinces, autonomous regions and municipalities across the country attended the meeting. Starting today, Xinsports.com will successively launch the speeches of 6 key national team athletes at this conference, sharing their experience and gains in physical training.

为了贯彻国家体育总局关于加强基础体育锻炼,补充体育缺陷,统一思想,提高认识,搞好体育运动的要求,全国游泳项目“加强体育锻炼和竞赛改革大会”在北京召开。 7月16日举行。宣讲,部署和动员了体育锻炼工作。来自全国27个省,自治区,直辖市的游泳运动员,教练员,管理人员和工作人员参加了会议。从今天开始,Xinsports.com将在本次会议上相继发布6位国家队主要运动员的演讲,分享他们在体育锻炼中的经验和收获。

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Hello everyone, I am Xu Jiayu, a national swimming team athlete, and I am honored to be here today to share with you my insights about my shortcomings in training for the past six months.

大家好,我是国家游泳队运动员徐家瑜,很荣幸今天在这里与您分享我过去六个月在训练方面的不足。

2020 was a shocking start for me. I ended the winter training with confidence, but I learned about the postponement of the Olympic Games. To be honest, little loss, fierce competition in the 100-meter event, the scenes of victory and defeat in a few hundredths of a second have happened to me time and time again. I deeply know that the 4-year Olympics is my hope of winning the championship at the age of 25 this year. The biggest year. As far as I am concerned, there is no difference between 2nd and 8th. They are just a lap to the finals. We have laid too much for the summer of 2020.

2020年对我来说是一个亚博首页网址令人震惊的开始。我满怀信心地结束了冬季训练,但我了解到奥运会推迟了。老实说,百米比赛中的损失很少,比赛也很激烈,几分之一秒的胜利与失败的场面一次又一次地发生在我身上。我深知,为期4年的奥运会是我今年25岁获得冠军的希望。最大的一年。就我而言,第二和第八之间没有区别。他们只是进入决赛的一圈。我们为2020年的夏天铺了太多东西。

In fact, at the end of 2018, I started to focus on strength growth. Many people know that I was only 77 kg before, and I looked rather thin from a distance. I was a skilled athlete, compared to European and American players. In the finals, the situation of "eating the waves" was serious when being flanked. Since the winter training that year, I have made unimaginable efforts to increase my strength and increase lean body mass, because my digestive system has been poor since I was a child, and I hardly imagined what a strong self would look like when I was small and large. In order to increase lean body mass, I increased the time of strength training and scientifically increased the daily intake, because I know the importance of sculpting the body, no matter how good the technique is to build on an excellent body, it can be fully utilized.

实际上,在2018年底,我开始专注于力量增长。许多人都知道我以前只有77公斤,而且从远处看我还很瘦。与欧美球员相比,我是一名熟练的运动员。在决赛中,侧翼时“吃浪”的情况很严重。自那年的冬季训练以来,我为增加力量和增加瘦体重做出了不可思议的努力,因为自从我小时候我的消化系统就很差,而且我几乎没有想过小的时候强壮的自我会是什么样子和大。为了增加瘦体重,我增加了力量训练的时间并科学地增加了每天的摄入量,因为我知道塑身的重要性,无论在优质的身体上做多好的技巧,它都可以充分发挥作用。利用。

By the spring of this year, we were exposed to more new and fresher physical training methods, such as 4D core training and plate physical training that we had never heard before. I was actually a little resistant at first, probably because I couldn't face the fact that I scored too low in the first few tests, but how can I know if I can do well without trying? Especially the core strength is too important for swimming! All the power on land events are done in a far fixed mode, and in swimming, except for the moment of starting, all the power modes are near fixed. There is no ground to step on, and no bar to grab. We use our own every action. The torso is completed as a fulcrum, if the core is unstable, everything is floating clouds. The difficulty is that core strength is difficult to involve in our special training, and we must break through in an environment that resists gravity. 4D core strength training gives us a higher upper limit, and it is also easy to check for deficiencies and make special breakthroughs for weak links. Completing special technical actions in a normal gravity environment also made me re-recognize how important core strength is for maintaining body position in the water.

到今年春季,我们接触到了更多新的和更新鲜的体育锻炼方法,例如以前从未听说过的4D核心训练和平板体育锻炼。一开始我实际上有点耐心,可能是因为我无法面对在前几次测试中我得分太低的事实,但是我怎么能不经过努力就知道自己是否能做好呢?特别是核心力量对于游泳来说太重要了!所有陆上电源事件均以固定模式进行,在游泳中,除了起跑时刻外,所有电源模式均接近固定模式。没有可以踩的地面,也没有可以抓住的障碍。我们使用自己的每一个动作。躯干作为支点完成,如果核心不稳定,一切都是浮云。困难在于核心力量难以参与我们的特殊训练,我们必须在抵抗重力的环境中取得突破。 4D核心力量训练为我们提供了更高的上限,并且也很容易检查缺陷并为薄弱环节做出特殊突破。在正常的重力环境下完成特殊的技术动作,也让我重新认识到核心力量对于保持水中人体位置的重要性。

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Plate physical training is the most effective means for swimming to make up for the shortcomings of muscle endurance and hone the will quality. To be honest, I was afraid of running 3000 meters. I vomited and injured myself in the test. But we can't make excuses for poor performance, we should think of ways to improve performance! This spring, I continue to work hard to gain strength and increase lean body mass as I did last year. In order to achieve a better 3000-meter running performance, I need to further reduce my body fat rate. My current body fat rate is 9.00%. The small goal for the next stage is body weight. The fat percentage is controlled at around 7.50%. Due to the increase in body fat percentage in the process of gaining strength, my 3000-meter running performance is nearly 1 minute slower than half a year ago. The extra fat makes me very tired in the later laps. unacceptable. The physical fitness test is like a mirror for athletes. Indicators and numbers will reveal their shortcomings without concealment. This is also an opportunity for us to discover and solve problems. The postponement of the Olympic Games is a joy for a few, and what we can do is make the most of this year. Time to build a strong physique and hone a tough will.

板块体育锻炼是游泳的最有效手段,可以弥补肌肉耐力的不足并磨练意志素质。老实说,我怕跑3000米。我在考试中呕吐并受伤了。但是我们不能为糟糕的表现找借口,我们应该考虑提高表现的方法!与去年一样,今年春天,我继续努力工作以亚博首页网址增加力量并增加瘦体重。为了获得更好的3000米跑步性能,我需要进一步降低体内脂肪率。我当前的体内脂肪率为9.00%。下一阶段的小目标是体重。脂肪百分比控制在7.50%左右。由于增加力量过程中体内脂肪百分比的增加,我的3000米跑步成绩比半年前慢了近1分钟。多余的脂肪使我在随后的几圈中非常疲倦。不可接受的。体能测试就像是运动员的镜子。指标和数字将在没有掩盖的情况下显示其缺点。这也是我们发现和解决问题的机会。推迟奥运会对一些人来说是一件快乐的事,而我们所能做的就是充分利用这一年。是时候建立坚强的体魄并磨砺坚韧的意志了。

The last thing I want to share with you is how to maintain a good physical condition with more physical fitness. Training will bring fatigue, and restoring is a process by which we become stronger and faster. The difference is that training is supervised and reminded by a coach, and after the training session, it is entirely conscious. The country provides us with the best training environment and the most advanced recovery methods. Nomatech, GameReady, freezer warehouses, floating warehouses, smart ice pools, etc., always insist on active relaxation after intense training, which is a necessary self-cultivation for outstanding athletes. One. In addition, it is to eat every meal carefully and sleep every night. Even on weekends, you can't indulge yourself to sleep late and always maintain a regular schedule.

我要与您分享的最后一件事是如何通过更多的身体锻炼来保持良好的身体状况。训练会带来疲劳,而恢复是我们不断壮大的过程。区别在于培训是由教练监督和提醒的,并且在培训课程结束后,培训是完全自觉的。该国为我们提供了最佳的培训环境和最先进的恢复方法。 Nomatech,GameReady,冰柜仓库,浮动仓库,智能冰池等在经过严格的训练后始终坚持积极放松,这对于优秀运动员亚博首页网址来说是必要的自我修养。一。另外,它是每顿饭都要仔细吃,每晚睡觉。即使在周末,您也不能沉迷于深夜入睡并始终保持固定的时间表。

From the shortcoming of evil complement to the present, I have improved, especially the core strength on both sides. Initially, the 90 degree position on the left side was only 9 seconds, now it has increased to 102 seconds, and the right side has also increased from the initial 60 seconds to 110 seconds. second. As far as I am concerned, there is nothing to share with you about physical training. There are too few things that shift based on self-will in this world, but our bodies can! The Olympics are the fruit of the midsummer that takes place every four years. What we can do is to sown the seeds of hope in every spring and every training session. There is only one gold medal, and the body and soul must be on the way.

从弊端到现在,我的进步尤其是双方的核心力量。最初,左侧的90度位置仅9秒,现在增加到102秒,右侧也从最初的60秒增加到110秒。第二。就我而言,没有什么可与您分享体育锻炼的信息。在这个世界上,很少有东西会基于自我意志而改变,但是我们的身体可以!奥运会是每四年举办一次的盛夏的成果。我们能做的是在每年春季和每次培训班中播下希望的种子。只有一枚金牌,身体和灵魂都必须在路上。

 
 
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